Is this your first triathlon!? We are so excited that you chose Tri the Gulf as your first!!

We are pleased that Infirmary Health Systems' (our presenting sponsor) Pro Health

Fitness Center and the YMCA of Mobile have come together and organized a first time

triathlon training program specifically for the TTG. The information about the training program


Provided are several training links to help get you ready for Tri the Gulf!!

12 Week training program

11 Week training program

There are lots more free programs to follow online!

Print your triathlon packing list here!

Please email us your first timer questions!!

Yay, have fun at your first race!

Can't swim or feel insecure swimming in Pelican Bay?

Please consider participating in a relay team. Upon request we will seek a swimmer for your relay team!